澳洲幸运10

科学健身知识窗(第三十六期)

  duiyudaduoshuertongqingshaonianlaishuo,keyizunxunshijieweishengzuzhiguanyutilihuodong/yundongdetuijianliang,yekeyiyouzhenduixingdiweiqizhidingyundongchufang,shiqishentidedaogengquanmian、gengxitongdeduanlian。

  1.youyangyundong

  (1)pinlv: meitian。

  (2)qiangdu: dabufenyinggaishizhongdengdaojiaodaqiangduyouyangyundong,bingqiemeizhouzhishao3djinxingjiaodaqiangduyundong。zhongdengqiangduyundongshi,xinlvhehuxixianzhuzengjia;jiaodaqiangduyundongshi,xinlvhehuxijijuzengjia。

澳洲幸运10  (3)shijian: meitian≥60min.

  (4)fangshi: youqu、yufayuxiangshiyingdeyouyangyundong,baokuopaobu、jianbuzou、youyong、tiaowuhezixingche。

  2.jirouliliang/jirounailiyundong

  (1)pinlv: meizhou≥3d.

澳洲幸运10  (2)shijian: zuoweimeitianyundong60minzhonghuogengduoyundongdeyibufen。

澳洲幸运10  (3)fangshi: jirouliliangxingtilihuodongkeyishifeizuzhixingdetilihuodong(ruzaicaochangshangdejianshensheshishangwan、pashuhuobahe)huozheshiyouzuzhixingdetilihuodong(rujuzhong、shiyongdanlidaiyundong)。

  3.zengqianggugejiankangdeyundong

  (1)pinlv: meizhou≥3d.

  (2)shijian: zuoweimeitianyundong60minzhonghuogengduoyundongdeyibufen。

  (3)fangshi: paobu、tiaosheng、lanqiu、wangqiu、kangzuxunlianhetiaofangziyouxideng。

  4.zhuyishixiang

  (1)ertongqingshaoniankeyizaizhidaohejianduxiaanquandicanjialiliangxunlian,keyishiyongzhenduichengnianrendekangzuxunlianzhinan。

  (2)youyuertongqingshaoniantiwendiaojiexitongfayubuchengshu,yingbimianzaiyanrechaoshidehuanjingxiayundong,bingqieyingzhuyibushui。

  (3)duiyuyoujibinghuocanjideertongqingshaonian,ruhuanzhexiaochuan、tangniaobing、feipangzheng、nangxingxianweihuayijinaotanzhe,yinggenjutamendeshentizhuangtai、zhengzhuangyijitishinengshuipingzhidingyundongchufang。

  (4)yingnulijianshaojingzuoshaodongdehuodong(rukandianshi、shangwanghewanshipinyouxi),zengjiayouyiyuzhongshentiyuduanlianhezengqiangtishinengdehuodong(rubuxingheqizixingche)。

  shulikexuejianshenxinlinian,changdaoliyongyundongchufangtigaoshentisuzhi。

3分pk10 加拿大28彩票_加拿大28软件|官方网址 满堂彩_满堂彩登录网站导航-欢迎您 快三_快三软件|官方网址 时时彩票_时时彩宝典|官方网址 幸运28官网_幸运28app官网下载|官方网址 极速六合_极速六合软件|官方网址 加拿大28彩票_加拿大28开奖结果|官方网址 天津时时彩_天津时时彩官方投注|官方网址 秒速牛牛_秒速牛牛网址|官方网址 北京幸运28_北京幸运28开奖官网|官方网址